What Does a Weighted Blanket Do?
A weighted blanket applies gentle, even pressure to your body. This pressure triggers the release of serotonin and melatonin, helping you relax and sleep better. At the same time, it lowers cortisol, reducing stress.
People with anxiety, ADHD, or sensory issues often find these blankets comforting. The weight mimics a hug, creating a sense of security. Many users report feeling more grounded and less restless at night. Some even say it helps with chronic pain by promoting muscle relaxation.
Research supports these benefits. Studies suggest that deep pressure stimulation improves sleep quality, reduces stress levels, and enhances focus in individuals with attention disorders. If you struggle with restlessness or insomnia, a weighted blanket might help you get better rest.
Are There Downsides?
- Weighted blankets aren’t for everyone. Here’s why:
- Some feel too heavy, making movement uncomfortable. Choose one that’s about 10% of your body weight.
- They trap heat. If you sleep hot, pick a breathable fabric like cotton or bamboo.
- The added weight makes shifting positions harder, which can be a problem for those with mobility issues.
- Washing can be tricky. Some require special care, like spot cleaning or professional laundering.
Some people may feel restricted or uncomfortable under the weight, particularly if they’re not used to it.
If you’re unsure whether a weighted blanket is right for you, try testing one at a store before purchasing.
Who Shouldn’t Use One?
Check with a doctor if you have:
- Breathing problems like asthma or sleep apnea. The added weight might make breathing more difficult.
- Circulation issues or low blood pressure. The pressure can affect blood flow.
- Claustrophobia, as the weight might feel restrictive and cause discomfort.
- Severe mobility limitations, making it hard to remove the blanket without assistance.
For kids, size and weight matter. A 5 Lbs Weighted Blanket for Kids or 7 Lbs Weighted Blanket for Kids works well depending on their size.
What’s the Right Age?
Not safe for babies or toddlers under two due to the risk of suffocation.
Kids three and older can use one if it’s the right weight and they can remove it on their own.
Stick to a blanket no heavier than 10% of their body weight to ensure safety.
Older children might prefer a 10 Lbs 48'' x 72'' Weighted Blanket for better coverage.
Some children with autism or sensory sensitivities may find comfort in weighted blankets. Many parents use them to help kids feel more secure at bedtime.
Choosing the Right Weighted Blanket
If you’re considering a weighted blanket, keep these factors in mind:
- Weight: Should be about 10% of your body weight.
- Material: Cotton and bamboo are breathable options.
- Filling: Glass beads tend to be quieter and more evenly distributed than plastic pellets.
- Size: Make sure the blanket covers your body but isn’t oversized for your bed.
Final Thoughts
A weighted blanket can help you sleep better and feel calmer. The key is choosing the right weight and material for your needs. Whether for kids or adults, the right blanket makes a difference. If you struggle with stress, restlessness, or poor sleep, it might be worth trying one out.