Weighted blankets have become popular for children who struggle with sleep, anxiety, or sensory issues. They provide a gentle, even pressure that mimics a calming hug, helping kids relax and fall asleep faster. But are they safe to use every night? Do they make children feel too hot? And do they make waking up more difficult? Let’s explore these common concerns and find the best weighted blanket for your child.
Is It OK to Use a Weighted Blanket Every Night?
Yes, it is generally safe for kids to use a weighted blanket every night, as long as the blanket is the correct weight and used appropriately. Pediatricians and occupational therapists recommend that a weighted blanket should be about 10% of a child's body weight. This ensures the blanket provides comfort without being too heavy.
If your child weighs around 50 lbs, a Weighted Blanket for Kids 5 lbs is a good option. For children around 70 lbs, a Weighted Blanket for Kids 7 lbs offers the right balance of pressure and comfort.
However, parents should monitor their child’s sleep patterns and ensure they can remove the blanket on their own if needed. If your child has breathing difficulties or mobility issues, consult a pediatrician before use.
Do Weighted Blankets Make You Hot?
One common concern is whether weighted blankets trap heat. The answer depends on the materials used. Many weighted blankets, including the Weighted Blanket for Kids 10 lbs, use breathable cotton or moisture-wicking fabric to prevent overheating.
To keep your child cool while using a weighted blanket:
- Choose a blanket made with breathable, natural materials like cotton.
- Avoid synthetic fabrics that trap heat.
- Use lightweight pajamas and a breathable fitted sheet.
- Consider using the blanket only during colder months if your child tends to overheat.
Most children do not experience excessive warmth with a properly designed weighted blanket, especially if they sleep in a well-ventilated room.
Is It Hard to Wake Up with a Weighted Blanket?
Some parents worry that their child might have trouble waking up under a weighted blanket. While the deep pressure can promote deeper, more restful sleep, it does not make waking up harder. In fact, many kids feel more refreshed in the morning because they experience fewer night wakings and better overall sleep quality.
- To ensure your child wakes up comfortably:
- Use an alarm clock or a gentle wake-up routine.
- Encourage stretching or light movement in the morning.
- Make sure the blanket is an appropriate weight so it’s not overly restrictive.
Most children adjust quickly to sleeping with a weighted blanket and report feeling more rested and energized.
Choosing the Right Weighted Blanket for Your Child
Picking the right blanket depends on your child’s weight, age, and sleep habits. Here are some options:
- For kids around 50 lbs: A Weighted Blanket for Kids 5 lbs is a great choice.
- For kids around 70 lbs: The Weighted Blanket for Kids 7 lbs provides balanced pressure.
- For older kids or those around 100 lbs: The Weighted Blanket for Kids 10 lbs offers deep comfort without being too heavy.
Final Thoughts
Weighted blankets can be a helpful tool for improving sleep and reducing anxiety in children. When chosen correctly, they provide comfort without overheating or making it difficult to wake up. By selecting the right weight and breathable fabric, your child can enjoy a restful night’s sleep every night.
If you’re considering a weighted blanket for your child, explore the options above to find the perfect fit!