6 Long-Term Benefits of Gymnastics for Kids

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Always say yes to the physical activity!

We know that this is the best way to live a longer and healthier live and we encourage our kids to do the same.

But why is it so important to start sports early in the childhood? This is what we will discuss today, to find new arguments, but also to remind ourselves what we always forget.

Gymnastics is one of the most comprehensive lifestyle exercise programs available to children, incorporating strength, flexibility, speed, balance, coordination, power, and discipline.

Whether they are involved in recreational gymnastics or with a competition squad, skills learned in gymnastics can benefit a child’s overall development.

For that reasons, The American Academy of Pediatrics believes that partaking in organized sports provides a chance for young people to increase their activity and develop socially and physically.  

The physical benefits of doing gymnastics include increased strength, agility, flexibility, endurance, and artistry. Gymnasts must learn to trust their bodies in space-whether upside-down and right-side-up-and be able to take risks to see what their bodies are capable of. In addition, getting off the couch and off technology prevents obesity, asthma and other childhood ailments. Finally, limber muscles and joints, not to mention the ability to balance hard work and rest, are outcomes that are beneficial throughout life.

Ok, this is the whole picture, but let’s take them one by one and see how exactly they function for the kids.

 

1. Build strength

The core strength of the body of the child should develop from the early years. Gymnastics enable the upper body and the lower body to develop these strengths. This helps the child to grow a strong physique. Gymnasts are renowned for their excellent strength-to-weight ratio. Taking part in gymnastics at a young age can help build the foundations of good all-around muscle strength, endurance, and power. Gymnastics sets them up for any sport or other fitness activity they may choose to do in the future.

 

2. Flexibility

Flexibility is important for range of motion, injury prevention, improved circulation, and better posture. Children with good flexibility, keen body awareness, and strong muscles are less likely to be injured while running, jumping, or doing other types of fitness. No sport gives an athlete the flexibility that gymnastics does. Not only is flexibility great for gymnastics, but it aids in the development for any other sports as well.

 

3. Social Benefits

Young children will learn valuable social skills at their gymnastics classes. They will have to listen, follow directions, take turns and be respectful to each other. Children of all ages will also learn to motivate one another and compete with each other in a team atmosphere. Kids in gymnastics classes learn to perform in front of others without anxiety and build trusting, respectful relationships with their coaches and teammates.

 

4. Gains self-esteem and confidence

This is a very important aspect in raising a child, because it will be integrated in his personality for the rest of his life. If you motivate your child early to be consequent in his efforts, he will soon enjoy the reward of the effort. This is a very valuable lesson, which teach the child that he can do anything based on his powers and it’s up to him to obtain with work whatever he desires. Gymnastics breeds determination. Most skills in gymnastics take a number of tries to get them right. This is true with a number of things in life. Gymnastics encourages kids to get up and try again even if they messed up, because they know if they continue to work hard that they will achieve their goals.

 

5. Cognitive Benefits

The coordination necessary for gymnastics will also have an impact on cognitive abilities. USA Gymnastics reports there is a strong correlation between physically fit children and academic achievement. Also, gymnastics, helps improve your child’s concentration which can help them even with problem solving, math and reading in school.

Gymnastics provides a great way for children to use their brains and their bodies. To be precise in a certain movement, the child will have to use the body strength and the concentration in the same time.

Nerve cells multiply, promoting healthy brain function and strengthening brain connections. The cognitive requirements of gymnastics will carry over into the classroom. Your child might be able to focus better in school when gymnastics is a part of her life.

 

6. Character Benefits

Self-esteem builds a gymnast’s character, and those who attend classes with others will understand fairness and trust. Children who are physically active or involved in sports are less likely to make bad choices when it comes to behaviors involving alcohol, drugs and smoking. Gymnastics lessons promote discipline, determination, courage and self-confidence, and kids will benefit from learning from their mistakes. Children persevere, even when they fall or need help to complete a skill. Setting goals will become natural, and children will learn to dream big outside of the gym, as well.


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